LifeTherapies

Confidence-building Training

Building confidence can feel daunting, but with the right approach, it's entirely achievable. Confidence often grows quickly through a few one-on-one sessions, using proven behavioral change techniques.

Our method combines traditional approaches — taking small steps to break down mental resistance through practice — and steadily desensitising the mind to challenging situations. However, we also introduce a unique focus on posture.

Correct posture plays a crucial role in building confidence as it subconsciously influences the mind. Many people have misconceptions about what "good posture" really is.

Once you learn how to align your body correctly, this new posture becomes your "normal," sending constant feedback to your brain that you are confident, no matter the situation.

About Me

Alex Jovanovic, B.Ed., Assoc. CIPD, MASC
Learning and Development Consultant
NLP Life Skills Coach

Alex is a dedicated CIPD-trained Learning and Development Consultant, Stress Counsellor, and NLP Life Coach with extensive experience in both commercial and UK government sectors.

Specialising in creating behaviour-changing training programmes, Alex combines his deep passion for adult learning with a deep understanding of human behaviour, relationship dynamics and personal life challenges and experiences.

Alex has authored numerous articles and hosted webinars on learning and development topics and well-being and stress management training as a life skill.

His work consistently demonstrates the value of integrating comprehensive learning and development strategies to support individuals, in and out of their work lives.